Getting to Know Your Stationary Bike
In this time and age staying fit is essential yet not all of us has the privilege of going to the gym, swim a few laps each day or simple jog on the park. People tend to focus on work that they don’t have time to work out. For that reason exercise machines emerged because using the machine can help you lose a few pounds each day in the comfort of your own home. Among these machines, exercise bikes or stationary bikes are usually utilized in order to enhance stamina and cardiovascular fitness.
There are different types of exercise bikes that will cater your needs. The upright bike is the most common type of exercise bike. It is the one with the pedals under the seat, quite similar to a normal bike. The upright bike requires the person to be in a forward leaning position which is beneficial for those with osteoarthritis but this position results to sore hands, arms and wrists for some due to the weight placed on them on while riding in the said position. A lot of muscle group is involved while exercising for this type permits variety of movements.
Recumbent bikes are gaining popularity for those who want to work out at home. What sets recumbent bikes apart from the upright bike is the position, with this bike the user is comfortable seated. This machine allows the user to relax, lean back and stretch the legs. The mechanism of this bike makes breathing easier by not straining the abdominal muscle thus enhancing cardiovascular wellness. Working out in reclined position with this type of bike, works on the gluteus maximus or the muscles on your butt. This type of exercise bike is good for those who are experiencing neck pain and for those you have lower back problems.
Another type of exercise bike is the training cycle which is utilized for vigorous work out programs; it is very similar to spinning class machines. Exercise bikes are used not only in working out and general fitness; it is also utilized in preparing for cycle events and in physical therapy. It is being used in therapies because it does not strain the joints and the muscles.
No matter what type of exercise bike you have you have to be sure that the bike fits you well, like check the height of the seat check if you’re sitting too far or too near from the handle bars. Another thing is that you must know how to properly adjust the program options of your machine. It is important to remember to start with easy work out activities and gradually proceed to intense work outs. Observing proper posture while working out lessen the stress on the muscles and joints; so keep your shoulders away from your ears and relax your upper body. To enjoy working out and gain the most out of it is good to have the proper gear to ensure comfort like padded shorts for instance.